“Change happens through movement and movement heals.”
MY PILATES WINTER TRAINING 2026
START WEEK OF NOV 2ND
AT ST JOSEPHS TERENURE - In person. Pay per course.
ONLINE SESSIONS - monthly member
LIVE STREAM MONDAYS & WEDNESDAYS - 6.15PM
EVENINGS -
MONDAYS - START NOVEMBER 2ND, 2026
NO SESSIONS ON BANK HOLIDAYS
6.15PM - STRONG - CONFIDENT MOVERS
7.00PM - MID FLOW - EXPERIENCE NEEDED
WEDNESDAYS - START WEDNESDAY 4TH NOV, 2026
6.15PM - STEADY - STEP UP THE CHALLENGE
7.00PM - LOW FLOW - CONTINUE YOUR JOURNEY
AT HAROLD’S CROSS COMMUNITY HALL - pay per course
MORNINGS -
MONDAYS - START NOV 2ND
10.00AM - LOW FLOW - EXPERIENCE NEEDED