Corporate Pilates
Corporate Pilates
Is there a boardroom or a space that is unused within the building?
Turn this into the space where you train with your colleagues. Gain the benefits of Pilates without having to leave the building.
Early morning, lunchtime or after work Pilates sessions..
Imagine what it would feel like to have a 50 minute session of Pilates during your work day.
In my 12 years of instruction I have met few office based people that have not experienced lower back pain, stiff neck and headaches from sitting at their desks..
Pilates corrects posture both in standing and sitting. Stretches and strengthens muscles and gives an overall well being to your mind and body.
The sessions can be subsidized by the company or the staff get together and organise the sessions themselves. Either way the cost is minimal to each individual.
Corporate Pilates For Breast Cancer Fighters and Survivors;
Does you company want to join the fight against Breast Cancer?
With 1 in 3 women affected by breast Cancer in Ireland we all know someone that has been diagnsoed.
As a group we need to come together and join them in the fight against breast Cancer. They need to feel the support and motivation form every part of their lives.
Through Pilates Breast Cancer Specialised Exercises we can help them stay strong both physically and mentally. Their fight becomes a team effort, their rehabilitation is smoother, their return to a happier healthy cancer free life is speedier and their entry back into the workplace an elated one!
Please follow this link to understand more about the globally recognised Pink Ribbon Programme.
Contact Elena directly by emailing elena@mypilates.ie or call 086 8 10 11 12.
My Pilates and some of its Corporate Clients:
- First Active
- Pensions Authority
- BCN Hanby Wallace Solicitors
- Fanin Medical Supplies
- Communications & Regulatory Authority
