Here you will find pre-recorded

classes in the following categories: Low,

Medium and High Intensity Sessions.

My Pilates 6 Pillars.
My Pilates Workouts.

My Pilates Pillars - Introduction to the core pilates principles.
6 videos within the playlist covering FLOW, CENTERING, FOCUS, BREATH, PRESCISION & CONTROL.

My Pilates Low Intensity Sessions - choose from a selection of gentle low intensity pilates sessions.

My Pilates Medium Intensity Sessions - choose from a selection of medium intensity pilates sessions.

My Pilates High Intensity - choose from a selection of high intensity pilates sessions.

Various mixed My Pilates Workout Sessions - find your favourite!

My Pilates Cardio / Stretch / Rise & Shine - Choose from our list of pre-recorded Pilates 30 minute sessions

My Pilates Mini-Tutorials

My Pilates Specialties