45 Minute Pilates Sessions
- STRONGER FOCUS
- HIGHER ENERGY
It is that simple. Each of my clients now avails of stronger focus and higher energy.
Do my clients need more reason?
14 years experience in the fitness industry....12 years experience specializing in Pilates.
In September of this year 2016, I made the decision to change the duration of all my group pilates sessions from the hour to 45 minutes. Why did I not make this change years ago?
My group sessions are mostly evenings. My clients come to train after a long day at work, from stay at home parents to truck drivers to office workers.....we all know that feeling at the end of the day. All you want to do is rest.....
My clients will tell you different...
"more drive and stamina"
"I am hooked"
"challenging yet the rewards and feelgood factor make it all worthwhile"
"I feel a new sense of energy in my body and mind"
I have the wonderful opportunity to see how each persons body and mind connect through body movement. Over the last 12 years I have had many clients and I have detailed their progression.....do I see a higher level of progression in teaching a client for 45 minutes as oppossed to an hour?.....Absolutely, both physically and mentally.
All you can do is try it out......