Is Pilates For Me?
Are you wondering if Pilates is right for you?
Find yourself slouching?
Leaning more onto one leg while standing?
Do you want to feel stronger yet leaner than you are?
How about getting rid of that constant niggly ache?
Fancy learning how to create a huge portion of the feel-good factor for yourself?
Yes?....Then Pilates is For You.
Pilates Corrects Posture - Making you look better but more importantly lengthening the spine and giving space for your lungs to expand. We all need to improve our posture!
Pilates builds strength from within the body - working on all those muscles in your back, around your belly, your side belly muscles, the muscles in between your hips front and back, your bum muscles.....all these muscles you use continuously all day are constantly stretched and strengthened in Pilates.
Pilates is for the sedentary in this world - those of us that do not exercise whtasoever. It is so important to move your body. Do you find when you wake in the morning you feel stiffer than later in the day? Don't not let this build up ....get moving!
Pilates is for Sport - Pilates will help you as an athlete create an awareness of your body like never before. Your core strength, balance and coordination will improve incredibly!
Pilates dissipates pain and eliminates chronic injuries. No joke ...it works!
There are many, many more reasons to do Pilates but the only way to know is - JUST TRY IT....IT'S THAT SIMPLE!
Take That First Step Now -
Beginners to Advanced Courses - Bookings being taken for September now
http://www.mypilates.ie/my-pilates-dublin-6
And if you want to ask any questions please call me directly on 086 8 10 11 12.
Elena