Clinical Studies on the Benefits of Pilates

Pilates V Depression

Pilates V Postpartum Maternal Fatigue

Pilates V Urinary Incontinence

The medical profession take Pilates seriously because research proves it gives results!

Apart from the outstanding physical benefits of Pilates on the body, here are just some of the physiological benefits on the mind;

  • Pilates increases Seratonin Levels
  • Pilates gives you the mental practice to help you gain better control of other aspects of your life.
  • Pilates reduces general,physical and mental fatigue.
  • Pilates improves activity and motivation.
  • Pilates teaches you to activate and relax your pelvic floor muscles....an absolute necessity in life! 

Why have I entered Urinary Incontinenece along with Depression and Fatigue you may ask? Because it is that debilitating on your quality of life and self esteem.

Have a read of this very interesting article from Embody Pilates in the UK:

https://embodypilates.wordpress.com/2016/03/07/new-clinical-studies-on-the-benefits-of-pilates/

Thank you to Embody for the above.

Elena Cordero