Listen to your Breathing and Break The Bad Habit!

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I dare you to do this...

Breathe in for 4 counts,

Breathe out for 4 counts.

Does it feel good?

Challenge your self to do this intermittently through the day and create a good habit.

Shallow breathing, Habitual over breathing and holding your breath are all simply bad habits - BREAK THE HABIT!

Breathing is a mechanism we use continuosly through our subconcious....Learn to use it conciously. BE AWARE!

You have the ability to ;

  • Increase  your energy levels.
  • Improve your  digestive system
  • Strengthen your immune system
  • Calm you nervous system
  • Deccrease pains and aches 

It is that simple.

START NOW!

www.mypilates.ie

Elena Cordero