STRENGTH & CONDITIONING
Register your interest with us above.
Once verified you will have access to various memberships
available including the FREE 7 Day Trial.
The Mens session is every Wednesday at 8pm.
Your teacher has over 17 years experience,
fully interactive with a real focus on the requirements of the male body.
We will make sure you move correctly and gain the maximum benefit from each session.
This is a Men Only session and members can also access all other events on our schedule.
Register to activate your FREE 7 Day Pass.
WEDNESDAYS AT 8.00PM 45min.
MIX OF PILATES, BODY WEIGHT STRENGTH
TRAINING, FLEXIBILITY , CORE CONDITIONING & CARDIO.
LONGER, LEANER MORE PERMANENT MUSCLE
STRONGER ABS...WAY STRONGER!
GREATER RANGE OF MOTION
IMPROVED COORDINATION
BETTER BREATHING
IMPROVED BALANCE
CORRECT POSTURE
...THE LIST GOES ON.